Anxiety Journal
- Lindsay Jepperson
- Aug 2, 2017
- 1 min read
One of the tools that I use first thing in the morning and right before I go to bed is the Anxiety Journal by Tim JP Collins( he has a great podcast called the Anxiety podcast.)
Some of the ways that his journal helps you through the anxiety is accountability, supper? Inspiration daily, growth, a community, confidence and alignment.
He talks in the beginning of the journal about the LEAN in method, which I love!! ( I obviously love acronyms)
Again a great find and you can purchase on Amazon.